View Workout (Terry Tossman)

Calendar - Statistics - Workouts

Return to Log Return to Log

"Workout from hell"

August 5, 2011 (Morning)

Exercise Type: Run

Comments:
1200 repeats 4:00 pace

Distance Duration Pace Interval Type Shoes
4.75 Miles 20:48
0.5 Miles Warmup Nike Id 3.0
0.75 Miles 4:07 5:29 / Mile Interval Nike Id 3.0
0.75 Miles 4:01 5:21 / Mile Interval Nike Id 3.0
0.75 Miles 4:10 5:33 / Mile Interval Nike Id 3.0
0.75 Miles 4:17 5:42 / Mile Interval Nike Id 3.0
0.75 Miles 4:13 5:37 / Mile Interval Nike Id 3.0
0.5 Miles Cooldown Nike Id 3.0

Share on Facebook | Public Link