View Workout (Tony Gonzalez)
(Untitled)
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
threshhold workout warmup felt nice and my hip was not bothering me at all. When i started the threshhold i didnt feel so great but i got into it and was right on pace mt first two miles. My third mile Josh started picking it up and we both finished at 6 flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | |||
| 1.5 Miles | 12:55 | 8:36 / Mile | Warmup | |
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |