View Workout (Tony Gonzalez)
(Untitled)
August 5, 2011 (Morning)
Exercise Type: Run
Comments:
Felt terrible today ran out to the 4 mile marker and my hip was just done. I took it back in and just ran another 2 miles at the hilton. I felt a sharp pain in my hip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:28 | |||
| 4.0 Miles | 31:43 | 7:55 / Mile | Easy | |
| 2.0 Miles | 15:45 | 7:52 / Mile | Easy |