August 4, 2011 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Went down to the treadmill with rachael for an easy 8, but in the last mile or so, my tendon was starting to act up again... Maybe it's from running on the treadmill so much this week, or maybe I'm pushing this mileage too early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:24 | 7:02 / Mile | Easy |