August 4, 2011 (Morning)
Exercise Type: Run
Comments:
Intervals at American High.
1 00:07:12 1.00 07:12
2 00:03:25 0.54 06:23
3 00:01:17 0.26 04:54
4 00:01:45 0.26 06:50
5 00:01:22 0.26 05:18
6 00:01:51 0.26 07:12
7 00:01:20 0.26 05:13
8 00:01:51 0.26 07:09
9 00:01:19 0.26 05:07
10 00:01:59 0.26 07:47
11 00:01:16 0.26 04:58
12 00:01:53 0.26 07:22
13 00:01:19 0.26 05:06
14 00:01:55 0.26 07:28
15 00:01:23 0.26 05:22
16 00:01:59 0.26 07:43
17 00:01:20 0.26 05:10
18 00:01:55 0.26 07:32
19 00:01:20 0.26 05:12
20 00:06:59 1.00 06:58
21 00:05:12 0.80 06:28
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.73 Miles | 50:01 | 6:28 / Mile | Interval | Nike Streak 3 |