View Workout (b callejas)
Camp Smith 5k
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
Hawaii, very hilly through red dirt. Quads sore from downhill. Last split recorded my fastest mile at 5:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:08 | 6:10 / Mile | Race | Nike Zoom XC |