View Workout (Laura McKnight)
Long run Juno Beach Moderate/hard
August 6, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
The Loggerhead tri was going on in Jupiter so we didn't do our normal route. Run south instead for 9 miles and then added 2 more miles at the end but turned around bc the tri was interfering. Pace was moderate, pretty hard. Felt great despite the weather. Finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:46 | 7:20 / Mile | Long |