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Swampy, hilly 6

August 6, 2011 (Morning)

Exercise Type: Run

Weather: 74 degrees, 83% humidity, overcast

Comments:
8:40am, solo. Wormer, Ostrum, 201, Relyea. Two pretty solid climbs, and the downhill is more gradual. Foot is 98% back to normal, but the knees were feeling something, maybe just the humidity.

11 cars passed me in 6 miles. Not bad. really peaceful, but so humid it was probably the closest thing to swimming uphill that there is...

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:10 7:21 / Mile Training DST-15 #3