August 6, 2011 (Morning)
Exercise Type: Run
Weather: 74 degrees, 83% humidity, overcast
Comments:
8:40am, solo. Wormer, Ostrum, 201, Relyea. Two pretty solid climbs, and the downhill is more gradual. Foot is 98% back to normal, but the knees were feeling something, maybe just the humidity.
11 cars passed me in 6 miles. Not bad. really peaceful, but so humid it was probably the closest thing to swimming uphill that there is...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:10 | 7:21 / Mile | Training | DST-15 #3 |