View Workout (David Tomchinsky)
5k/time trial
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
Got sick yesterday so wasn't feeling that great, not a bad race though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 16:43 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 16:43 | 5:23 / Mile | ||
| 3.0 Miles | Cooldown |