View Workout (David Dixon)
better
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
felt a lot better running than yesterday. the weather was a little cooler-- unseasonable for august. comfortable throughout, but didn't hold back on the pace. in a few days i think i'll be back to normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:35 | 6:45 / Mile | adrenaline 11 |