August 6, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Muggy
Comments:
Pushed hard. Felt good. Glad to be done. Seafood celebration feast tonight!
8:07 (WU)
7:46 (WU)
7:13
7:13
6:49
7:11
7:05
6:51
6:25 (? - Garmin coudl be lying to me)
6:37
7:42 (CD)
7:36 (CD)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.44 Miles | 1:30:00 | 7:14 / Mile | Cruise | Asics Gel Cumulus (Pink) |