View Workout (Morgan Ryffe')
Time Trial
June 15, 2011 (Morning)
Exercise Type: Run
Comments:
My time trials at home are all very inaccurate due to estimating miles.
Minor pains in shins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 27:24 | |||
| 1.0 Miles | Warmup | |||
| 3.2 Miles | 27:24 | 8:33 / Mile | Training | |
| 1.0 Miles | Cooldown |