View Workout (Old Man Lawson)
Prattsburgh 5k
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
18:26 3rd place overall, Won the Masters because Jim Derrick won over all. Won $50!
Out and back 1.55 downhill then 1.55 uphill. Not overly steep but enough to make it challenging. 5:30 at 1 mile 11:30 at 2. Felt like I increased effort last mile but hill was steepest last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 18:26 | |||
| 1.0 Miles | Warmup | Nike Moto 6 | ||
| 3.1 Miles | 18:26 | 5:56 / Mile | Nike Moto 6 | |
| 0.5 Miles | Cooldown | Nike Moto 6 |