View Workout (Groucho Marx)
More dead frogs than you can shake a stick at
August 6, 2011 (Morning)
Exercise Type: Bike
Weather: 75, overcast & windy
Comments:
60 BIKE
sleep- 8
hydration- 7/10
workout- 10/10. Beautiful day, beautiful bike ride :) Felt great, no issues
OTR- str, plyos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.34 Miles | 1:00:00 | 4:51 / Mile | Training | Green Pheonix Asics |