View Workout (Katie Ngo)
QS
January 15, 2009 (Morning)
Exercise Type: Run
Comments:
ran w/ Estefani
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:58:05 | |||
| 4.6 Miles | 1:30:00 | 19:33 / Mile | Hills | |
| 3.0 Miles | 28:00 | 9:20 / Mile | Interval | |
| 0.5 Miles | 0:05 | 0:10 / Mile | Cooldown |