View Workout (Robert Carpenter)
pickups on track
January 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
5x3min pickups on the indoor track. 1:30 min rest. felt good on the last three and relaxed a bit. on the first two everything on my right side was locked up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Interval | 3000 4 |