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5x3min Pickups

January 15, 2009 (Afternoon)

Exercise Type: Run

Comments:
1mi warmup, 5x3min pickups with 1.5min jog, 8min cooldown. I felt really good during this workout; stayed with Chrissy. 3x45sec abs circuits, 45sec planks, pushups.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Nike Air Span 5 (III)

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