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Yasso

January 14, 2009 (Night)

Exercise Type: Run

Comments:
Yasso 800s workout x 10 with 45 seconds rest
A little sloppy
Ranged from 3:10 - 3:22

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.0 Miles    
5.0 Miles    
0.5 Miles Cooldown  

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