View Workout (Will Landis)
Pinchot
August 6, 2011 (Morning)
Exercise Type: Run
Comments:
Did the lakeside trail with Joel and John. Added on the new section around the campground. Joel needed 86 min and the loop we did was 84 min. Really unsure on the pace and the mileage. But LSD nevertheless. Good cap to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:04 | 7:38 / Mile | Long | Brooks Adrenaline GTS 11 (Running) 10.5 |