View Workout (Jill Anderson)
Diablo Loop + XC Course
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool.
Comments:
Felt really good! Ran Diablo Loop, then finished last mile hard on the extremely hilly half of the MV XC course. Core Workout A afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:31 | 7:25 / Mile | Nike Zoom Vomero |