View Workout (Jill Anderson)
(Untitled)
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
5 miles followed by 4x15 sec and 4x30 sec hill repeats on an extremely steep road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Zoom Vomero |