View Workout (Ricky Mulroy)
railroad trail with max and julian
August 6, 2011 (Night)
Exercise Type: Run
Weather: overcast 75 degrees
Comments:
Beast mode with the "triple-threat trio"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.27 Miles | 1:09:56 | 6:48 / Mile | Long | Mizuno Wave Rider 14 |