August 6, 2011 (Morning)
Exercise Type: Run
Comments:
My watch broke while I was swimming the other day, so I don't know how long this took me. Also, I don't know why exactly, but I decided I'd try running with music. I really never do. I think the last time I did was when my brother got me an iPod arm band thing for my like, 14th birthday, and I just wore it once or twice because I felt guilty for not using his present. But since then my ipod mini was stolen and I now use my brothers old iPod touch, which doesn't fit in the arm band. Which, now that I think of it, I have no idea where it is. I thought it would get annoying to hold, but it wasn't bad, I didn't really notice. I haven't decided what I think about the whole music while running thing. Maybe I'll do it once in a while.
Pretty warm and very humid out.
stretch, abs 8x30, hips, benchdips while watching Gilmore Girls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Launch |