View Workout (Patrick Spencer)
Easy Run
August 6, 2011 (Night)
Exercise Type: Run
Weather: 70s, light rain
Comments:
I ran at home. Felt bad starting out but got better as the run went on. I picked up the pace for the last 1.5 (6:52 pace) and didn't feel bad. Still no where close to where I should be for a half marathon though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:53 | 7:46 / Mile | Easy | Brooks Revenna 2 (Red) |