View Workout (john leeds)
gate x2 + prt
August 6, 2011 (Morning)
Exercise Type: Run
Weather: 6am humid, not bad
Comments:
felt pretty good, wore calf sleeves. shins and feet felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:08:52 | |||
| 3.8 Miles | 29:59 | 7:53 / Mile | Long | Nike ZST14 Breathe |
| 3.8 Miles | 28:02 | 7:22 / Mile | Long | Nike ZST14 Breathe |
| 1.5 Miles | 10:51 | 7:13 / Mile | Long | Nike ZST14 Breathe |