View Workout (Alex Bonus)
Ocean Fartlek!!
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ok so I wasn't really looking forward to this because it was in the ocean but it ended up being really cool! It's way easier to pick it up in the ocean because it actually feels like you're in survival mode and not just wading around a pool wasting time...
Kinda like being in the middle of nowhere. And the waves were like running over hills. Recommended for aqua jogging!!
15 min warmup; 2 min fast 1 min slow (X10); 15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 15:00 | Warmup | |||
| 30:00 | ||||
| 15:00 | Cooldown |