View Workout (Michael O'Brian)
Rough Day
August 6, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
ran up to jamie's to run with her for a few miles, then came back down through 2 sections of rittenhouse. was feeling pretty crappy today..maybe due to the late state this morning after the bars last night. down week has come to an end..didnt feel all that down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:30 | 7:27 / Mile | Easy | Saucony Fastwitch 5 |