View Workout (Stephen Irvine)
Trailwalker 1,2,3-ish
August 6, 2011 (Morning)
Exercise Type: Walk
Weather: Nice sunny - no chance of rain
Comments:
Last training walk for 2011 - Start to Mt Kuring-gai.
Good pace for most and did pretty well, no problems and not even feeling it the day after. Bring on Trailwalker...
Used footpod and HR, intervals are from trail then make-up distance.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 40.0 Kilometers | 8:40:00 | |||||
| 15.16 Kilometers | 2:52:56 | 11:24 / Kilometer | 124 | 164 | Training | Brooks Cascadia 6 |
| 12.1 Kilometers | 2:46:11 | 13:44 / Kilometer | 125 | 160 | Training | Brooks Cascadia 6 |
| 9.41 Kilometers | 2:00:39 | 12:49 / Kilometer | 116 | 153 | Training | Brooks Cascadia 6 |
| 3.33 Kilometers | 1:00:14 | 18:05 / Kilometer | 121 | 164 | Training | Brooks Cascadia 6 |