View Workout (Tod Durst)
Easy Run and Tempo Run
January 15, 2009 (Morning)
Exercise Type: Run
Weather: 41 and 44
Comments:
1st run in over a week.
Legs felt fresh.
5 miles in 50 mins in the morning.
5 miles in 45 mins in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:35:00 | 9:30 / Mile | Easy | Brooks Infiniti |