View Workout (Andre Lightsey-Walker)
Long Day
August 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.12 Miles | 1:50:07 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | |
| 3.12 Miles | 16:07 | 5:09 / Mile | Race | |
| 6.0 Miles | 50:00 | 8:20 / Mile | Long |