View Workout (Mike V)
Vansickle Out and Back Run
January 15, 2009 (Night)
Exercise Type: Run
Weather: -15 (plus windchill)
Comments:
Cold feet for the first 15 minutes, after that this was a great feeling run
http://www.gmap-pedometer.com/?r=2494126
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 57:58 | 7:14 / Kilometer | Steady State | Brooks - Yellow1 |