View Workout (Leslie McLain)
8 mile on trail
August 7, 2011 (Morning)
Exercise Type: Run
Weather: very humid/cloudy
Comments:
ran downtown and back -- hit the wall with legs around mile 7 but got 8 in. Sped up sporadically during the last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:20:08 | 10:00 / Mile | Long |