View Workout (Alexander Waldt)
Long Run
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
Decent long run. Tempetaure was in the high 70s when I started, but the humidity was 94% so that made it much worse. Out to Gilman, 2.4k on the track, then added on the xc course. Tennis courts and Laferdis sucked, but got through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:53:18 | 7:30 / Mile | Asics Gt-2160 White/Red |