View Workout (caitlin mcmullin)
Long run
August 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and rainy
Comments:
All in all a good long run. Shin hurt on and off so took the pace easy, sped up last couple miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:08:28 | 9:52 / Mile | July 2011 |