View Workout (Lucas Pfaffenroth)
Breakfast of Champions
August 7, 2011 (Morning)
Exercise Type: Run
Weather: Hot. Dry. Sunny.
Comments:
Oats, Chinese milk (it comes in bags, they don't refrigerate it, and it's thick) a "flat peach," some kind of mini-plum, and a few Turpan grapes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Ghost 3 Red3 |