View Workout (Corin Bowen)
what do you mean, this isn't my long run?!
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
first 5 with Cindy and Thea, then the rest on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:11:27 | 8:07 / Mile | Asics Gel-Cumulus 12 |