View Workout (Robert Ontko)
Long Bike
May 18, 2008 (Morning)
Exercise Type: Bike
Weather: Sunny, warm, and windy.
Comments:
Route: Frost Elem., Skinner, McCrary, Brandt, Holmes,FM 359, Winnie-Foster, Bois D Arc, FM 1093 to the Shell Station and back, Bois D Arc, Winnie-Foster, FM 359, Bob White o&b, Woods Edge, Mimosa, Holmes, Brandt, McCrary, Skinner, Farmer, Mason to Grand Parkway and back, Farmer, Frost Elem.
Two-part trip with snack break at Shell Station, stretch.
Day 1 Rehab, 25 dips, 10 buddies, 30*Eagle
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 36.7 Miles | 2:12:56 | 3:37 / Mile | 146 | 161 |