View Workout (Marty Grover)
5-4-3-2-What are you waiting for?
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
Fartlek in Albuquerque at 6AM. 5-4-3-2-1 min. times two. Half recovery. Not sure if it was the altitude or lack of sleep/recovery from yesterday but this was ROUGH. First couple intervals were fine, felt strong, but I just couldn't recover well between intervals. This altitude stuff ain't no joke.
Went to breakfast with Chris afterward, had some delicious huevos rancheros.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | New Blue Nimbus |