View Workout (Chris Wade)
Short but tiring run
August 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot and kinda muggy
Comments:
Ran over to S. Overlook to help Meghan Milne with her project. Didn't take any time at all. Went back to the Village soon because it was oppressively hot at 3:30pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Saucony ProGrid Guide 4 |