View Workout (Ari Lewenstein)
IC
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
Just with Dan. Up to higher Rec way and up road onto trail. Did a loop in woods up Everest. Felt good, a bit tired towards end, but getting strong(ish).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:00 | 7:23 / Mile | Summer 2011 2150 |