View Workout (Michael O'Brian)
Long Run
August 7, 2011 (Morning)
Exercise Type: Run
Weather: Overcast, Humid!! Breezy
Comments:
out to the nature center, vaughn's loop, back. got out the door and immediately felt the humidity. good thing there were many water stops along the way. i was feeling pretty bad going out, but didnt really get worse until the last 2miles or so when the sun started to peek out. still split some 7/mi on creek rd which is great considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:10:00 | 7:13 / Mile | Long | Asics Gel - DS Trainer 15, IV |