View Workout (john leeds)
Fartlek at "I" pace
August 7, 2011 (Morning)
Exercise Type: Run
Weather: 70, humid
Comments:
ran to gate, did 1-2-3-4-4-3-2-1 poles (~50m per pole) around I pace, felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:45 | |||
| 3.8 Miles | 29:45 | 7:49 / Mile | Fartlek | Nike ZST14 Breathe |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Nike ZST14 Breathe |