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Fartlek at "I" pace

August 7, 2011 (Morning)

Exercise Type: Run

Weather: 70, humid

Comments:
ran to gate, did 1-2-3-4-4-3-2-1 poles (~50m per pole) around I pace, felt ok.

Distance Duration Pace Interval Type Shoes
5.3 Miles 41:45
3.8 Miles 29:45 7:49 / Mile Fartlek Nike ZST14 Breathe
1.5 Miles 12:00 7:59 / Mile Easy Nike ZST14 Breathe