View Workout (Jake Moore)
Sunday
August 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
Ran with tiff after 4am workday. went well given the circumstances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:40 | 7:50 / Mile | Long | Asics 2150 |