View Workout (Casey Arnold)
Run
January 2, 2009 (Afternoon)
Exercise Type: Run
Weather: warm & sunny, about 70 degrees
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 45:00 | 10:35 / Mile | 155 | 170 | Brooks Adrenaline GTS-7 |