View Workout (Clint Kugler)
5x300m hills
August 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 87, sunny
Comments:
Felt like I was overstriding and couldn't pick up my legs quick enough. A little better than the past few days but still just felt like a fat piece of shit. Core/stretch after at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Hills | Asics Gel Nimbus #10 |