View Workout (Jodie Berseth)
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(Untitled)
January 16, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with P90X Chest and Back. I ran steady at a 2 incline.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
1:00:00 |
8:34 / Mile |
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