View Workout (Andy )
And we're back!
August 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
I got a bit hurt and sick last week so I missed a few days. Then I had to make sure Robert got himself all married properly so that took most of the weekend. So today was just a moderate hill workout where I burn off all that wedding cake :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Hills | Mizuno Wave Runner 13 |