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4-mile run

August 6, 2011 (Morning)

Exercise Type: Run

Weather: Warm, slightly humid

Comments:
In Madeira
Ran toward Dumont, then down Thomas and Rita and back. Around Buckeye Crescent then to Miami and back home. Those final two hills are KILLER!
Walk/Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 43:33 10:53 / Mile    

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