View Workout (Saksham Gupta)
(Untitled)
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
took this as a strength day. first did hard arms and the hopkins ab workout plus an add-on. then went for a fast 5 miles, with hill sprints (4x15s, 4x30s) about halfway thru the run.
x-train: arms+abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:13 | |||
| 4.6 Miles | 30:13 | 6:34 / Mile | Asics Gel-1150 | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Asics Gel-1150 |