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UNCW Track

January 15, 2009 (Morning)

Exercise Type: Run

Weather: cold, clear

Distance Duration Pace Interval Type Shoes
8.0 Miles 18:15
2.5 Miles Warmup  
2.0 Miles Steady State  
2.5 Miles 18:15 7:18 / Mile Speed  
1.0 Miles Cooldown  

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